WELLNESS & COACHING
Optimal health and wellness is achieved when we align our environment, body and spirit as one. Through an integrative approach, I'll empower you and give you the tools to begin your journey to a new you—the real you and help you re-create harmony! If...
You’re lost and don’t know what to do regarding nutrition, food and lifestyle.
In this digital world, there is so much information about nutrition "what to eat what not to eat" or about lifestyle "what to do or not". All this information can be overwhelming. We are all unique and have different needs.
You have digestive issues.
You are suffering from any sort of discomfort like bloating, IBS, digestion disorder, ...
You feel disconnected from your body and/or experience chronic pain.
You are having pain sometimes that you can’t explain, you’re feeling tired or overwhelmed. Your body is trying to say something but you don’t know how to listen to it.
You find it hard to love yourself and your body.
You don't like your body or some parts of it and would like to have a better relationship with it.
The program will help you:
Love, listen, respect and understand yourself.
Feel responsible and be able to know why you made that particular choice for your body.
Improve your health in all areas of your life.
Feel more connected to your body.
My support is holistic, flexible and personalized. I let myself be intuitive during our discussions, to adapt to the rhythms and situations of each person.
"Life is happening for you not to you"